Cape Town Marathon
Race Day Weather
Mild start, steady winds ahead
Runners will face a temperature range from 63°F to 67°F and average humidity at 78%, making it essential to pace conservatively. A light tailwind will aid from the start until mile 4, but headwinds will challenge runners between miles 13 to 23. Hydration will be key, especially during the 141ft climb at mile 18, where conditions may feel tougher.
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Race Info
The Sanlam Cape Town Marathon is a City Marathon (42.2 km) held in Cape Town, South Africa, first held in its current form in 2007. Available distances include the marathon, a 10K, a 5K, and two trail runs of length 22 km and 12 km. The marathon is held on a fast and flat course, starting and finishing in Green Point, near the Cape Town Stadium. The Cape Town Marathon is also the host of the South African marathon championships. The marathon is categorized as a Gold Label Road Race by World Athletics. Wikipedia