Cape Town Marathon
Race Day Weather
Mild temps, moderate winds
Runners will face a temperature range from 57°F to 62°F, with an average humidity of 80%. Winds will shift between crosswinds and headwinds, particularly challenging from miles 5-8 and at mile 18. It's advisable to pace conservatively early in the race, especially on exposed stretches, and stay hydrated given the potential for humidity effects.
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Race Info
The Sanlam Cape Town Marathon is a City Marathon (42.2 km) held in Cape Town, South Africa, first held in its current form in 2007. Available distances include the marathon, a 10K, a 5K, and two trail runs of length 22 km and 12 km. The marathon is held on a fast and flat course, starting and finishing in Green Point, near the Cape Town Stadium. The Cape Town Marathon is also the host of the South African marathon championships. The marathon is categorized as a Gold Label Road Race by World Athletics. Wikipedia